Identity Exploration
Exploring Sexuality: LGBTQIA+ Affirming Therapy in CT
"I thought I knew who I was—until I started questioning everything."
Jamie** (he/him), has always assumed he was straight—it’s what was expected, and it seemed to fit well enough. But over the past year, he has started to feel a pull he can’t ignore. Crushes on his guy friends, an unexplainable fascination with queer stories, and a lingering curiosity have left Jamie questioning everything he thought he knew about himself.
While part of him feels excited to explore this side of his identity, another part feels terrified. He catches himself thinking: What if it’s just a phase? What will my family and friends think? What does this mean for my future? Jamie feels like he’s stuck in limbo, unsure how to navigate these questions or where to start.
Therapy can offer a safe and nonjudgmental space to explore emotions and gain confidence in your journey of self-discovery. If your navigating your sexuality and want a place for clarity, you're not alone.
Gender Affirming Therapy for Transgender Adults in CT
Abigail (she/her) is a software developer who’s always felt like something didn’t quite fit. A few months ago, she watched a video of a trans woman sharing her experience—and it was like a light switch flipped. The language, the feelings, the quiet knowing—it all made sense for the first time.
She’s been trying out she/her pronouns and they feel right, but the idea of transitioning fills her with anxiety. What if I’m wrong? What if I’m not trans enough? What will my religious family say? The fear of regret, rejection, and failure keeps her stuck—overthinking every choice, avoiding the next step.
Therapy can help sort through the guilt, perfectionism, and fear. In a supportive space, you can explore your identity, understand your needs, and decide what’s right for you—on your terms.
** These vignettes are inspired by real experiences but are fictional composites, ensuring confidentiality while reflecting common themes faced by the LGBTQIA+ community.
"It felt like someone finally put words to what I’ve always felt—but I’m still terrified of what comes next."
