Therapy for Young Adults Facing Life Challenges in Connecticut

"Everyone else seems to have it together—why don't I?"

Ashley (she/her) worked diligently to secure her first “real” job post-college. Yet, instead of feeling accomplished, she finds herself overwhelmed and unfulfilled. Each day feels monotonous, and the pressure to "figure it out" spirals into anxiety: Am I even in the right career? Should I go back to school? Why does everyone else seem to have it together?

Social media amplifies her doubts, showcasing peers celebrating engagements, promotions, and adventures. Ashley feels left behind, second-guessing every decision and fearing she'll squander her potential. Sleepless nights are filled with questions about her happiness and future security.

Therapy can provide a safe space for to untangle overwhelming feelings, manage anxiety, and discover what truly matters. With guidance, you can learn how to silence the inner critic, set meaningful goals, and navigate this challenging stage of life with clarity and confidence.

** These vignettes are inspired by real experiences but are fictional composites, ensuring confidentiality while reflecting common themes faced by the LGBTQ+ community.