LGBTQIA+ Virtual Therapy in Connecticut
A safe, judgement-free affirming space where you can explore your identity and live more authentically. Healing for LGBTQIA+ and neurodivergent adults in Connecticut navigating anxiety, trauma, relationships, and identity challenges.
Offerings and Specialties
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LGBTQIA2S+ Affirming Therapy
Therapy for the LGBT+ community is a space where your full self is honored, without assumptions or judgment.
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Neurodivergence
Neurodiverce affirming therapy for adults with Autism and/or ADHD who want understanding, balance, and belonging.
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Young Adults
Therapy for young adults can help you navigate anxiety, self-doubt, and the pressures of early adulthood with confidence and balance
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Anxiety
In therapy for anxiety, we’ll explore what’s underneath the overthinking and overworking so you find the calm that actually lasts.
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Brainspotting Therapy
A gentle body-based therapy that targets and provides relief for trauma and PTSD symptoms.
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Couples Therapy
Deepen connection, increase emotional safety, and honor the unique dynamics of your relationship in couples therapy.
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Polyamory Therapy
Affirming, nonjudgmental care in therapy for polycules of all shapes and sizes, grounded in deep respect for autonomy, consent, and connection.
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Relationship Intensives
Strengthen your relationship with immersive couples therapy intensives. Deep, focused support for communication, conflict, and connection.
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Brainspotting Intensives
Is weekly therapy not cutting it? Heal trauma with 1-3 day sessions of body-based therapy. Now you don’t have to end session the moment you see momentum.
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Group Therapy
Group therapy is a supportive, discussion-based space where LGBTQ+ adults can explore identity, relationships, mental health, and life transitions alongside peers who share similar experiences.
Meet the Therapist Behind Sparks Between Us L.L.C
Welcome! My name is Emma Costa (She/Her)
I am a Licensed Marriage and Family Therapist Associate (LMFT-A) and Brainspotting Clinician who offers virtual therapy for adults in Connecticut who want a space to feel seen, supported, and free to explore who they are, without judgment.
I use a collaborative, affirmative approach that integrates Brainspotting, talk therapy, and curiosity to help you reconnect with yourself and move toward healing.
Start Here
Client Days
Mondays, Tuesdays, Thursdays, Fridays Evening Appointments Available
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Yes. This resource list was not created by myself, but is still valuable. Please review the disclaimer on the first page before proceeding.
This is a thorough list of LGBTQ+ centered, inclusive, and/or friendly resources, establishments, social groups, events, and more in the hopes that the queer and trans community in CT can find spaces that meet their needs and/or where they can connect with fellow community members.
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Due to licensure restrictions, I can only provide therapy to adults physically located in Connecticut, United States.
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I work with adults (18+). I am happy to refer you to a child specialist if needed.
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All of my sessions are currently taking place weekly via a HIPAA compliant video platform. I do not offer in-person therapy.
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Virtual therapy offers flexibility, accessibility, and at-home comfort. Clients can meet with their therapist from the privacy of their own home, eliminating the need to travel or take extra time off work. This makes it easier to fit therapy into busy schedules and allows people in rural or underserved areas to access care they might not otherwise receive.
Research shows that virtual therapy is just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and relationship issues. The therapeutic relationship (the most important factor in successful therapy) can be built just as strongly over video.
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I offer weekly and biweekly (once every other week) sessions using a timeshare model of the same weekday/time each meet. Intensives are offered in 1-3 day sessions. Your session time will be reserved for you, until our work together is completed.
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I am not currently in-network with any insurance providers.
I am in the process of paneling with Aetna, and that will be complete within 30 days (as of 4.20.2026).
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Emma offers a sliding scale for payment informed by The Green Bottle concept designed by Alexis J. Cunningfolk. This system is comprised of 3 tiers that clients can self-select from based on their perception of their financial abundance and limitations.
Tier One:
$100/ individual session
$125/ relationship session
For those with difficulty meeting their basic needs.
Tier Two:
$125/ individual session
$150/ relationship session
For those meeting their basic needs with limited disposable income.
Tier Three:
$150/ individual session
$175/ relationship session
For those who are meeting their basic needs with disposable income
Please Submit a Form for a full quote for intensives
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Book a free 15-minute consultation here
If we decide we are a good fit, I will provide you with information on how to schedule your first session.
Frequently Asked Questions
