Anxiety, Relationship and LGBTQIA+ Affirming Therapy in Connecticut
Welcome! My name is Emma Costa (She/Her)
Licensed Marriage and Family Therapist Associate (LMFT-A), Brainspotting Clinician, and queer human who believes in the power of authentic connection.
I work virtually with adults across Connecticut healing from perfectionism and anxiety. I also provide therapy to monogamous (and non-monogamous!) adults who want to strengthen their relationships.
As someone with lived experience in the queer community, I know how hard it can be to untangle yourself from societal expectations and carve out a life that actually feels like yours. My approach to therapy is warm, collaborative, and affirming, with a deep understanding of the resilience and courage it takes to carve out your own path.
Contact
Hours
Monday, Tuesday, Thursday, Friday
12pm-7pm
Phone
(860) 650-1960
Location
Virtual Sessions in Connecticut
Qualifications
About Sparks Between Us
The name Sparks Between Us was born from a belief in the little moments that matter! These are the electric connections we feel with ourselves, our partners, our communities. Sometimes we lose those sparks. Therapy can be a place to reignite them.
Whether you're trying to feel more connected in your relationships, overcome anxiety, or finally figure out who you are (and what you want), I’m here to walk with you.
What Sparked this Practice? Watch to Learn More
Contact
Hours
Monday, Tuesday, Thursday, Friday
12pm-7pm
Phone
(860) 650-1960
Location
Virtual Sessions in Connecticut
When I’m not in session, I’m usually sipping licorice tea with my cat Milo, walking Connecticut forest trails listening to Beyoncé, or getting way too invested in cozy video games like Stardew Valley or SpiritFarer.
These small rituals keep me grounded. I believe joy, in any form, is essential to healing.
I bring that belief into my work: that healing doesn’t have to be all pain and process. There’s room for curiosity, creativity, and even laughter here.
