Polycule Therapy in CT

Therapy for Polycules & Consensually Non-Monogamous Relationships

Because your relationship deserves support—just like anyone else’s.

Have you ever thought…

  • “How do we navigate communication with all of us involved?”

  • “I love the people I’m with—but it’s hard when our needs or boundaries don’t align.”

  • “We don’t want to follow a ‘traditional’ model of relationships, but we still want support.”

  • “Jealousy, time management, new partners... where do we even begin?”

If any of that sounds familiar, you’re not alone. And more importantly—you’re not doing it wrong.

Just like monogamous couples, polycules and CNM relationships sometimes benefit from support navigating the complex, beautiful, and sometimes challenging terrain of love, communication, and connection. Therapy isn’t about forcing your relationship into a narrow mold—it’s about giving you the tools and space to thrive in the relationship structure you’ve chosen.

Contact

Hours
Monday, Tuesday, Thursday, Friday
12pm-7pm

Location
Virtual Sessions in Connecticut

Even the Healthiest Polycules Can Struggle Sometimes

You’ve put in the work—had the hard conversations, made your relationship agreements, communicated your needs. But sometimes, even with the best of intentions and love all around, things still feel tangled.

Maybe one partner feels left out or unseen.
Maybe scheduling has turned into a stress spiral.
Maybe jealousy or insecurity has crept in, and no one’s quite sure how to name it.
Or maybe a new connection has shifted the dynamic and you’re all adjusting in real time.

These challenges don’t mean your relationship is failing—they mean you’re human.

In polyamorous and CNM structures, there are more people, more emotions, more needs to navigate—and often, very few models or roadmaps for how to do it well. Therapy offers a space for all members of your relationship system to feel heard, respected, and supported. Together, we can build the skills to deepen your communication, clarify your agreements, and reconnect with the love that brought you together in the first place.

With the right support, it’s possible to slow down the cycle, understand what’s really going on beneath the surface, and find new ways to show up for each other—ways that actually work.

How Polycule Therapy Can Help

Whether you’re a triad, quad, V, or another unique constellation, polycule therapy creates space for your relationship(s) to thrive—with clarity, connection, and care.

This isn’t about choosing sides or deciding who’s “right.” It’s about making room for every voice and experience. In our work together, we’ll focus on:

  • Strengthening Communication: Learn how to express needs, set boundaries, and truly listen—so each person feels valued and understood.

  • Navigating Jealousy & Insecurity: Explore what’s beneath the surface without judgment and build tools for self-regulation and reassurance.

  • Clarifying Relationship Agreements: Whether you’re defining fluid dynamics or revisiting long-held agreements, we’ll find shared understanding and alignment.

  • Addressing Power Imbalances: Examine roles, expectations, and emotional labor to help all partners feel safe and respected.

  • Coping with External Stigma: Process the impact of being non-monogamous in a mononormative world—from family rejection to workplace stress.

Polyamory isn’t a problem. But just like any relationship model, it takes intentionality, reflection, and care to sustain. Therapy offers that space.

Contact

Hours
Monday, Tuesday, Thursday, Friday
12pm-7pm

Location
Virtual Sessions in Connecticut

PolyculeTherapy: What to Expect

Every polycule is different—and that’s exactly the point. Therapy with me isn’t about fitting your relationship into a mold. It’s about honoring your unique structure, values, and needs with care and intention.

Our sessions are collaborative and affirming. You can expect:

A Foundation of Safety and Consent
We’ll create an emotionally safe space where each person has the opportunity to speak, reflect, and be heard—without pressure, judgment, or performance. We work at the pace that feels right for your system.

Gottman-Informed Tools, Adapted for Ethical Non-Monogamy
You’ll learn practical relationship tools—like how to manage conflict, build emotional intimacy, and repair after a rupture—rooted in Gottman’s research and tailored for polyamorous dynamics. Think of it as building your relationship “house” with stronger scaffolding.

A Feminist, LGBTQIA+ Affirming Framework
Power matters. So does identity. We’ll explore how social location, gender roles, trauma, and culture shape your relationships and communication. All identities and relational orientations are seen, affirmed, and respected here.

Shared Goals, Not Sides
I’m not here to pick winners or “fix” anyone. I’m here to help your relationship system move toward deeper clarity, connection, and mutual care—whether that means renegotiating boundaries, healing past wounds, or simply communicating more effectively.

An Emphasis on Equity and Mutuality
Who speaks? Who defers? Who carries the emotional labor? Together, we’ll explore the dynamics that may be playing out under the surface—and how to create more balanced, equitable relationships.

Frequently Asked Questions

  • Yes—I’m queer, and I bring both professional training and lived experience to this work. I hold a degree in Women and Gender Studies, where I studied the intersections of gender, sexuality, race, class, ability, culture, and systemic power. During my clinical training, I focused on gender-affirming healthcare and worked with clients navigating coming out, religious trauma, and identity exploration. I know how powerful it can be to sit with someone who truly gets it—and I aim to offer that space for you.

  • Not necessarily. While some sessions may involve everyone in the polycule, there may be times when it’s helpful to meet with individuals, dyads, or smaller groupings. We’ll collaborate to create a structure that supports your goals and reflects your relational dynamics.

  • Absolutely not. Polyamory isn’t a problem to be solved—it’s a valid and ethical relationship orientation. Therapy isn’t about making you monogamous or deciding the “right” way to relate. It’s about helping your unique relationship system thrive, on your terms.

Take the First Step