Brainspotting is a body-based therapy that supports queer and trans people in healing trauma stored deep within the nervous system. Learn how it works and why it matters.

If you’ve never felt truly safe, starting therapy can bring up fear, confusion, and hope all at once. Here's what affirming therapy can feel like for LGBTQIA+ adults with trauma histories.

Perfectionism isn’t ambition, it’s anxiety in disguise.
You look like you’ve got it all together, but inside you’re exhausted, overthinking everything, and afraid to slow down. In this week’s blog, I explore why high-achievers often feel like they’re never doing enough, and how therapy can help break that burnout cycle.

Being the strong one can lead to hidden grief, emotional burnout, and chronic loneliness. Learn how therapy can help high-achieving adults stop carrying it all alone.

Queer joy is not just personal — it is political. Learn how cultivating joy can be a powerful part of trauma recovery and resistance for LGBTQIA+ adults.

“You look like you have it all together—but you’re quietly drowning in anxiety.”

Many high-achievers tie their worth to productivity. This blog explores why rest feels unsafe, how anxiety shows up in successful adults, and how therapy can help.