Group Therapy in Connecticut
Looking for a safe space to connect, share, and grow with others who truly understand your experiences?
Group therapy is a supportive, discussion-based space where adults can explore identity, relationships, mental health, and life transitions alongside peers who share similar experiences. Facilitated by a licensed therapist, these groups offer connection, insight, and practical strategies in a safe and affirming environment. Whether you’re seeking community, coping tools, or a place to reflect on your journey, our groups provide the space to be heard, supported, and empowered.
Ongoing Group Therapy Options
Living Out Loud: LGBTQ+ Support & Discussion
When: Tuesdays at 6pm EST
Where: Virtual, HIPAA Compliant Platform
Population: Connecticut Resident LGBTQIA+ Identifying Adults (18+)
Format: Open Rolling Admission, 5-person minimum, 10-person cap
Frequency: Weekly, 50-minutes
Cost: $30/session, HSA or Credit Card
A discussion-based therapy group for LGBTQ+ adults to connect, share experiences, and explore identity, relationships, and mental health in a safe and affirming space. Participants will gain support, insights, and practical strategies while building community and fostering resilience.
Interested?
Click the button below to complete an interest form and join the interest list.
Once at least 5 participants join the interest list, you will receive an email with the start date and registration information.
Frequently Asked Questions
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Group therapy is a discussion-based space where participants explore experiences, challenges, and personal growth with peers who share similar identities or life experiences. Sessions are facilitated by a licensed therapist in a safe and supportive environment.
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Sessions are primarily discussion-based, with open-ended prompts guided by a therapist. Participants share experiences, discuss challenges, and explore strategies for coping, self-expression, and personal growth.
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Yes. Participants are asked to respect confidentiality, keeping what is shared in the group private. The therapist also maintains professional confidentiality under state law and ethical guidelines.
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No. Participants are encouraged to share only what they feel comfortable with. Listening and reflecting are also valuable parts of the group experience.
