Anxiety can make even safe situations feel threatening. Learn grounding techniques and how therapy helps you feel steadier in daily life.

Anxiety often starts in the body before you realize it in your thoughts. Discover why this happens and how to calm your nervous system.

Anxiety can strain relationships and make honest communication difficult. Learn how anxiety shows up between partners and how therapy can help.

Perfectionism isn’t ambition, it’s anxiety in disguise.
You look like you’ve got it all together, but inside you’re exhausted, overthinking everything, and afraid to slow down. In this week’s blog, I explore why high-achievers often feel like they’re never doing enough, and how therapy can help break that burnout cycle.