Anxiety, Relationship and LGBT+ Therapy in Connecticut
Welcome!
Whether you’re navigating anxious thought loops, gender and sexuality challenges, or feeling stuck in unproductive relationship patterns, you don’t have to figure it out alone. Therapy can be a space to slow down, hear yourself clearly, and reconnect with what matters most.
I work with LGBTQIA2S+ and neurodivergent adults, young adults figuring out life transitions, people coping with anxiety, and couples or polyamorous partners wanting to deepen communication and build intentional relationships. I also offer Brainspotting, a mind-body tool that helps quiet mental noise and access deeper insight when words fall short.
Whatever brings you here, all parts of you are welcome. Let’s work together to create the change you’re ready for.
Specialties
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LGBTQIA2S+ Affirming Therapy
Therapy for the LGBT+ community is a space where your full self is honored, without assumptions or judgment.
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Neurodivergence
Neurodiverce affirming therapy for adults with Autism and/or ADHD who want understanding, balance, and belonging.
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Young Adults
Therapy for young adults can help you navigate anxiety, self-doubt, and the pressures of early adulthood with confidence and balance
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Anxiety
In therapy for anxiety, we’ll explore what’s underneath the overthinking and overworking so you find the calm that actually lasts.
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Couples Therapy
Deepen connection, increase emotional safety, and honor the unique dynamics of your relationship in couples therapy.
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Polyamory Therapy
Affirming, nonjudgmental care in therapy for polycules of all shapes and sizes, grounded in deep respect for autonomy, consent, and connection.
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Brainspotting
Talk therapy isn’t cutting it? Brainspotting is a powerful body-mind modality for trauma that won’t let go.
Virtual Services
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50-Minute Individual Session
Virtual therapy for adults seeking support with identity, anxiety, and trauma. A space just for you to explore, heal, and reconnect with your authentic self.
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50-Minute Couples Session
Support for couples looking to improve communication, rebuild trust, navigate conflict, or deepen connection. I work with all genders and relationship styles in a collaborative, affirming space.
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50-Minute Polycule Session
Therapy for consensual non-monogamous partnerships in all shapes and sizes. We’ll explore shared goals, emotional safety, and communication across your unique relationship structure, without judgment or assumptions.
Meet the Therapist Behind Sparks Between Us L.L.C
Welcome! My name is Emma Costa (She/Her)
I am a Licensed Marriage and Family Therapist Associate (LMFT-A) and Brainspotting Clinician who offers virtual therapy for adults in Connecticut who want a space to feel seen, supported, and free to explore who they are, without judgment.
I use a collaborative, affirmative approach that integrates Brainspotting, talk therapy, and curiosity to help you reconnect with yourself and move toward healing.
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Due to licensure restrictions, I can only provide therapy to adults physically located in Connecticut, United States.
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I work with adults (18+). I am happy to refer you to a child specialist if needed.
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All of my sessions are currently taking place weekly via a HIPAA compliant video platform. I do not offer in-person therapy.
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Virtual therapy offers flexibility, accessibility, and at-home comfort. Clients can meet with their therapist from the privacy of their own home, eliminating the need to travel or take extra time off work. This makes it easier to fit therapy into busy schedules and allows people in rural or underserved areas to access care they might not otherwise receive.
Research shows that virtual therapy is just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and relationship issues. The therapeutic relationship (the most important factor in successful therapy) can be built just as strongly over video.
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I provide weekly sessions because consistency allows us to build safety, momentum, and meaningful progress. Your session time will be reserved for you, until our work together is completed.
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I am not in-network with any insurance providers.
Depending on your insurance coverage policy, you may be eligible to receive reimbursement after paying your private rate from your insurance through the use of Out of Network Benefits. If you qualify, I can provide you with superbills (a receipt) for this purpose. A diagnosis is required to submit a claim for reimbursement.
Check to see if you can get reimbursed HERE or use the same benefit-checker below this FAQ.
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How Insurance Impacts Clients
Insurance requires me to give you a mental health diagnosis that becomes part of your permanent medical record, even if one doesn’t fully fit your experience or isn’t clinically necessary. This can be especially risky for people in sensitive professions such as pilots, medical professionals, military personnel, or anyone with a security clearance, where a documented diagnosis may impact licensure, job eligibility, or career advancement. Insurance companies may also limit the number of sessions they cover, require justification for continued care, and request access to your records, which compromises your confidentiality. By working privately, we can focus on your goals without outside interference, labeling, or time constraints.
How Insurance Impacts Providers
Insurance pays therapists far below a livable rate, despite the high level of education, training, and care this work requires. They can also issue “claw-backs,” where they demand repayment for sessions months or even years after they were provided, creating financial instability for providers and potential disruptions in care for clients. Insurance also requires constant justification for services, which results in providers spending hours weekly completing paperwork and negotiating with insurances to ensure their clients get the care they need. This impacts client’s quality of care, because the provider is then unable to use that time to better research best ways to assist their client and prepare for sessions. By staying independent, I can offer consistent, ethical care that puts your needs first, not the insurance company’s bottom line.
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$150 for one 50-minute individual session
$175 for one 50-minute session with 2+ people
Send a form to request for rates for 90-minutes+ sessions
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Book a free 15-minute consultation here
If we decide we are a good fit, I will provide you with information on how to schedule your first session.
Frequently Asked Questions
Hesitant by the Cost?
Get Reimbursed by your Insurance
Depending on your insurance coverage, you may be eligible to receive reimbursement from your insurance through the use of Out of Network Benefits. If you qualify, I can provide you with superbills (receipts) that you can submit to your insurance.
I have partnered with Mentaya to help clients use their out of network benefits to save money on therapy. You can use this tool to see if you qualify for reimbursement for my services.
Disclaimer: Please note that reimbursement is not guaranteed. Any reimbursement you receive is entirely dependent on your insurance policy and is handled between you and your insurance provider with support from Mentaya. Clients are responsible for the full session fee to reserve their session slot regardless of insurance reimbursement outcomes.
