Brainspotting therapy works best when the therapist creates safety and attunement. Discover how your therapist supports deep healing during each session.

Struggling to talk about trauma? Brainspotting offers a way to heal without words, using the body’s wisdom to release pain and find calm.

Brainspotting is a body-based therapy that supports queer and trans people in healing trauma stored deep within the nervous system. Learn how it works and why it matters.