Brainspotting and EMDR are two powerful therapies for trauma. Learn how they differ, where they overlap, and how to decide which approach is right for you.

Brainspotting therapy works best when the therapist creates safety and attunement. Discover how your therapist supports deep healing during each session.

Struggling to talk about trauma? Brainspotting offers a way to heal without words, using the body’s wisdom to release pain and find calm.

Brainspotting is a body-based therapy that supports queer and trans people in healing trauma stored deep within the nervous system. Learn how it works and why it matters.