Communication is the foundation of healthy polyamorous and open relationships. Learn how clear, honest dialogue supports trust, boundaries, and connection.

Brainspotting is a body-based therapy that supports queer and trans people in healing trauma stored deep within the nervous system. Learn how it works and why it matters.

If you’ve never felt truly safe, starting therapy can bring up fear, confusion, and hope all at once. Here's what affirming therapy can feel like for LGBTQIA+ adults with trauma histories.

Queer joy is not just personal, it is political. Learn how cultivating joy can be a powerful part of trauma recovery and resistance for LGBTQIA+ adults.