Group Therapy in Connecticut
Looking for a safe space to connect, share, and grow with others who truly understand your experiences?
Group therapy is a supportive, discussion-based space where adults can explore identity, relationships, mental health, and life transitions alongside peers who share similar experiences. Facilitated by a licensed therapist, these groups offer connection, insight, and practical strategies in a safe and affirming environment. Whether you’re seeking community, coping tools, or a place to reflect on your journey, our groups provide the space to be heard, supported, and empowered.
Ongoing Group Therapy Options
Living Out Loud: LGBTQ+ Support & Discussion
When: Tuesdays at 12pm EST
Where: Virtual, HIPAA Compliant Platform
Population: Connecticut Resident LGBTQIA+ Identifying Adults (18+)
Format: Open Rolling Admission, 4-person minimum, 10-person cap
Frequency: Weekly, 50-minutes
Cost: $50/session, HSA or Credit Card
A discussion-based therapy group for LGBTQ+ adults to connect, share experiences, and explore identity, relationships, and mental health in a safe and affirming space. Participants will gain support, insights, and practical strategies while building community and fostering resilience.
Neurodivergent Voices: Support & Discussion
When: Thursdays at 12pm EST
Where: Virtual, HIPAA Compliant Platform
Population: Connecticut Resident Neurodivergent Identifying Adults (18+)
Format: Open Rolling Admission, 4-person minimum, 10-person cap
Frequency: Weekly, 50-minutes
Cost: $50/session, HSA or Credit Card
A discussion-based therapy group for neurodivergent adults to connect with peers, explore challenges, and celebrate strengths in a safe and supportive environment. Participants will share experiences, learn coping strategies, and build community while reflecting on identity, relationships, and personal growth.
Frequently Asked Questions
-
Group therapy is a discussion-based space where participants explore experiences, challenges, and personal growth with peers who share similar identities or life experiences. Sessions are facilitated by a licensed therapist in a safe and supportive environment.
-
Sessions are primarily discussion-based, with open-ended prompts guided by a therapist. Participants share experiences, discuss challenges, and explore strategies for coping, self-expression, and personal growth.
-
Yes. Participants are asked to respect confidentiality, keeping what is shared in the group private. The therapist also maintains professional confidentiality under state law and ethical guidelines.
-
No. Participants are encouraged to share only what they feel comfortable with. Listening and reflecting are also valuable parts of the group experience.
