Communication differences in neurodivergent relationships often stem from variations in processing, sensory sensitivity, and emotional regulation rather than lack of care. This article explores how misunderstanding these differences can create conflict, and how affirming therapy helps partners build connection through clarity, compassion, and mutual understanding.

Emotional regulation for neurodivergent adults often looks different than what is typically taught or expected. This article explores how nervous system differences, masking, and identity shape emotional regulation, and how affirming therapy supports regulation through safety, understanding, and compassion rather than control.

Moving beyond labels in understanding neurodivergent experiences means seeing people as more than a diagnosis. While labels can offer clarity and access to support, they often miss the impact of identity, culture, trauma, and marginalization. This article explores how an intersectional, affirming therapy approach centers lived experience, reduces shame, and supports deeper healing for neurodivergent individuals.