Navigating differing relationship preferences can be challenging. Learn how therapy can help couples explore monogamy and non monogamy with care and understanding.

Couples therapy is not only for relationships in crisis. Learn how even happy couples use therapy to deepen intimacy and maintain long-term connection.

Learn how therapy helps you untangle self-worth from achievement. Find healing from perfectionism and pressure to always perform.

Struggling to talk about trauma? Brainspotting offers a way to heal without words, using the body’s wisdom to release pain and find calm.

Queer couples therapy is more than problem solving. Learn how affirming therapy supports LGBTQ+ relationships, deepens connection, and celebrates queer love stories.

Family rejection can leave deep emotional scars for LGBTQIA+ people. Learn how affirming therapy helps you heal, rebuild trust, and create chosen family.

Curious about what therapy looks like for polyamorous relationships? Learn how therapy can support polycule dynamics, improve communication, and build stronger connections.

Brainspotting is a body-based therapy that supports queer and trans people in healing trauma stored deep within the nervous system. Learn how it works and why it matters.

If you’ve never felt truly safe, starting therapy can bring up fear, confusion, and hope all at once. Here's what affirming therapy can feel like for LGBTQIA+ adults with trauma histories.

Perfectionism isn’t ambition, it’s anxiety in disguise.
You look like you’ve got it all together, but inside you’re exhausted, overthinking everything, and afraid to slow down. In this week’s blog, I explore why high-achievers often feel like they’re never doing enough, and how therapy can help break that burnout cycle.